這菜式的亮點除了美味可口，我想就是其方便性。急凍魚柳可能大家都不會太熱衷，處理繁複，吃來沒有味道。但將三文魚柳和鱈魚柳放於牛奶中煮一煮，然後再配合薯蓉，一道充滿了英倫風味的經典菜式就完成了。家人嚐了一口，誰也不知道這魚柳竟然就是之前在冰箱被雪得硬梆梆的
三文魚200g
鱈魚柳 200g
日本洋蔥 1個 ，切絲
新薯400-500g 切角
日本甘筍 1條，切粒
青荳 1/2杯
牛奶 700ml
橄欖油1 湯匙
無鹽牛油 30g
麵粉 2湯匙
車打芝士碎 1/2杯
檸檬 半個
鹽 適量
蕃茜 適量
Salmon fillets 200g
Cod fillets 200g
Japanese onion , 1 thinly sliced
Japanese carrot , 1 chopped
Green peas 1/2 cup
Full cream milk 700ml
Olive oil 1 tablespoon
Unsalted butter 30g
All purpose flour 2 tablespoons
Cheddar cheese , 1/2 cup grated
Lemon 1/2
Salt , to taste
Parsley , for garnishing
三文魚和鱈魚從冰箱取出，直接放入鍋內，加入牛奶用慢火煮至10分鐘
Put the salmon and cod filet directly into the pot without thawing , add milk and simmer for ten minutes over low flame
將新薯去皮切角
Peel and cut the potatoes into wedges
另一鍋內放開水，放入新薯和青荳煮至熟透軟稔。
Heat water in the another pot and cook the new potatoes and peas until soft and tender
把新薯和青荳瀝乾水，加入無鹽牛油後，稍為壓爛備用
Drain the new potatoes and peas , add unsalted butter, and smash them slightly for later use
加入鹽作適量調味
Add salt to taste
在另一煎鍋加入油後把洋蔥用慢火爆炒
In a frying pan, add oil and sauté onions over low heat
加入甘筍和麵粉略爆炒1分鐘
Add carrots and flour and sauté for 1 minute
加入煮魚柳的牛奶，車打芝士
Add the milk from the poached fish fillet
and cheddar cheese
然後把魚柳加入在煎鍋中
Then add the fish fillet to the flying pan
擠上適量檸檬汁
Squeeze some lemon juice
均勻將薯泥平均鋪在炒鍋面上
Spread the mashed potatoes evenly on the frying pan
200度焗約15分鐘至表面金黃色即成
Bake at 200degrees for about 15 minutes until the top is golden Brown
加上切碎蕃茜作裝飾
Add chopped parsley for garnishing
